What relaxes you?

Relaxation Tips - What relaxes you?

In these busy times, taking time out to really relax and allow our mind body and soul to rejuvenate can take some effort! Getting into habits that serve us rather than getting swept along with life can take conscious focus to achieve this and even more to stay in that habit. Yet, how many times […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Fertility – Mind – Body Detox – Pre Conception Optimisation

As with everything in nature there is an element of right timing and balance required for new life to be created.  However, tell this to a couple desperate to bring a child into the world! According to the HFEA, it is estimated that one in seven UK couples have difficulty conceiving –approximately 3.5 million people. Fertility […]

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