Conscious Crafting – weekend retreats to explore your creativity and mindfulness

Conscious Crafting - Creative Retreats

Guest Blog by Karen Luckhurst In the last couple of decades, science has been corroborating what Zen masters have known for years; that regular meditation helps people cope with stress, illness and chronic pain as well as promoting wellbeing and a host of other benefits. In fact, regular meditation practice is associated with improvements in […]

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