How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]
Much more than a physical detox… it is a life changing experience Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst for change, helping you move forward in a meaningful and lasting way. Since our first retreat in 2004 we have helped hundreds of people overcome their struggles with an ever […]
A Gentle Approach to Yoga This week of yoga is truly for everyone – every session being tailor made for the individual needs of each student whilst letting the group as a whole flow at their own pace. Gentle restorative asanas (poses) and opening practices, combined with energetic flowing sequences will gradually lead everyone […]
We want to create a top ten book list to post on our retreat pages. Can you nomate any book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]
10 days of challenging Pilates, workshops, outdoor activities, local culture & hospitality in an absolutely stunning location Practice Pilates in stunningly beautiful Cape Town South Africa. We have chosen the award winning Lalapanzi Lodge as our venue of choice. With gorgeous views across the Cape and hidden in 600 acres of forest and fynbos this […]
Transform your life. Sharing with you a way to leave the 9-5 rat race and have more free time to retreat home and away. Join the “copy this idea” trend happening at the moment. Click here to find out more.