Making the Most of Your Constant Retreats from Reality

The Benefits of Retreating Regularly

The Benefits of Retreating Regularly… To retreat would mean to get away from the place and people that we have grown too accustomed with and in. For those who know too little about the real essence of retreats, they might see this as an idea of defeat since you seem to run away from everything. […]

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What relaxes you?

Relaxation Tips - What relaxes you?

In these busy times, taking time out to really relax and allow our mind body and soul to rejuvenate can take some effort! Getting into habits that serve us rather than getting swept along with life can take conscious focus to achieve this and even more to stay in that habit. Yet, how many times […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Fertility – Mind – Body Detox – Pre Conception Optimisation

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As with everything in nature there is an element of right timing and balance required for new life to be created.  However, tell this to a couple desperate to bring a child into the world! According to the HFEA, it is estimated that one in seven UK couples have difficulty conceiving –approximately 3.5 million people. Fertility […]

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Your To Do List

How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]

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Last minute discounts – Juice Fasting Detox Retreat

  Much more than a physical detox… it is a life changing experience   Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst for change, helping you move forward in a meaningful and lasting way. Since our first retreat in 2004 we have helped hundreds of people overcome their struggles with an ever […]

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