Archive for the ‘Retreats’ Category

20% Discount on Retreats in Wales

Thursday, May 16th, 2013

OPTIMISE your Life… and you could just change the World!

OPTIMISE your Life

Moreover; book a place at our luxury Anglesey coastal retreat by the end of May; and you‘ll save some money too. We’re offering a 20% discount to those that shoot over to our website and tell us the name of our Labrador.

Newsletter and Free eBook available, so sign up now!

 

Find more Retreats in Wales

Regenerative Spring Breaks at Middle Piccadilly – with a 10% discount

Tuesday, May 14th, 2013

 

Regenerative Spring Breaks at Middle Piccadilly

Feeling jaded, stressed and just plain worn out then it’s time to retreat…with a friendly, informal, homely atmosphere you have the opportunity to relinquish everyday commitments and distance yourself for awhile from the hectic pace of life. You will be leaving us with a renewed and positive perspective on life.

Book your spring retreat in Dorset today…

Middle Piccadilly run retreats at their centre in Dorset, UK. Find more UK retreats

Yoga and Tai Chi Retreats

Tuesday, May 14th, 2013

A smooth blend of winter sun, Yoga and Tai Chi

Yoga and Tai Chi in Tenerife

Escape to the Costa Adeje, Tenerife and beat Christmas rush and New Year blues: 10-15 Dec 2013; 14-19 Jan 2014.

Enjoy 5 days of relaxing, rejuvenating Lishi Tai Chi /Yoga, or chill out by the pool at this rustic, hand-crafted retreat centre. Optional extra sessions/wellness treats. Give yourself a break!

See our website for more Tai Chi and Yoga holidays and retreats

Pilates Weekends and Retreats

Tuesday, April 30th, 2013

Pilates Retreat on the Cyprus Coast, quiet, calm, uninterrupted peace

Pilates Retreats in Cyprus

 

Daily Pilates Class, optional daily power walk, sea view rooms, fresh locally grown food, swimming in the sea and sunshine.

These Pilates breaks in Cyprus provide each guest with an opportunity to study Pilates within the tranquil surroundings of this quiet coastal retreat. Whether you have minimal experience or advanced knowledge of the Pilates repertoire, classes will be tailored to the needs of the participants, classes will be limited to 10 to ensure individual attention is given. Find out more about this Pilates Retreat in Cyprus…

 

Pilates Weekend Retreat at the Forani Palace, Italy

Pilates Retreats in Italy

 

Daily Pilates, Locally sourced food, a medieval town and a chance to sleep in a converted Palace, simply unforgettable experience.

Casperia is set high in the Sabine Hills, a pedestrianized town, quiet but for the church bells. Your 4 night Retreat includes one daily Pilates session (90 mins) which is held in the converted Forani Palace stable block, accommodation, breakfast, three evening meals (the last night is at a local restaurant) all the food is locally sourced and freshly prepared. Find out more about this Pilates Retreat in Italy…

View our full list of Pilates retreats and holidays

Retreats in Panama at The Haven Health Spa Hotel

Tuesday, April 23rd, 2013

Retreats in Panama - The Haven Health Spa Hotel

The Haven Health Spa Hotel is set in the beautiful mountain region of Boquete, Chiriqui, Panama.
British owners – international practitioners – affordable luxury.

Tranquil gardens where a stream meanders, yet close to town. Facilities – fully equipped gym, exercise pool, steam, Jacuzzi, infrared saunas, tranquility room, yoga center and more. Massages, facials, acupuncture, chiropractic, naturopathy, nutrition, classes (yoga, tai chi, ballet mat exercises).

Programs – a) for juice smoothie fasts, b) pamper packages, c) wellness, d) executive stress, e) pain and more. No children under 18.

More details on Retreats in Panama: http://bit.ly/YmlsdR

Prana del Mar Retreat & Wellness Center in Mexico

Tuesday, April 16th, 2013

Deluxe, beachfront retreat center specializing in yoga retreats and yoga holidays – on the Pacific coast outside in Los Cabos, Mexico.

Prana del Mar is located on five beautiful acres near the southern tip of the Baja peninsula. With the mountains to the east, the Pacific to the west, and the desert all around, we are comfortably nestled in a tranquil valley that provides an ideal setting for rest, relaxation, rejuvenation, and exploration.

With 16 guest rooms and suites, delicious cuisine, a spa with swimming pool and jacuzzi, two yoga studios, and a stunning beach just steps away, you will enjoy a wonderful respite from your daily routine.

Options for horseback riding, whale-watching, kayaking, surfing, exploring local towns, and more.

Prana Del Mar - Mexico

 

Details of these yoga holidays and yoga retreats in Mexico: http://bit.ly/NlL4mg

 

Retreats with natural swimming pools

Thursday, April 4th, 2013

Vale de Moses

Andrew and Vonetta run a  meditative retreat space called  Vale de Moses. There is  daily Yoga classes,  massage & acupuncture treatments in the remote Portuguese mountains. Nestled in the valleys below the picturesque village of Amieira, Oleiros, Vale de Moses is an old restored terraced farm with newly planted woodland gardens and orchards and 2 rivers with cascading natural pools. Yoga retreats in 2013 run between March and November with an experienced team of yoga teachers and therapists, with guided walks and mud baths. 425€ to 750€ per week. 20% discount for 2 weeks. Group hire available.

A good night’s sleep is essential for our bodies to rest and heal from the demands we make of them in our lives. The 4 stone houses in the forest that they restored are deeply restful places to sleep and to bathe. You can choose from 2 private bedrooms in the farmhouse or shared places in either the guest house or the Adega. All the beds are either high quality mattresses or Portuguese made futons with cotton sheets, towels, blankets, pillows and duvets.

3 delicious ayurvedic meals a day are offered using fresh vegetables and fruit available from the retreats  own  gardens during the season or from a favourite local greengrocer in Oleiros. The menu is eclectic in nature fusing Vonni’s Barbadian cooking with Andy’s English and Italian roots. Rich in pulses, grains and fresh vegetables, low in salt and high in fresh herbs. Honey from local wild bees rather than sugar. Cooked with mindful attention and according to basic yet profound Ayurvedic principles, our food is tasty, fresh, easily digested and balanced to truly support your yoga practice and well-being.

Should you be interested in this naturally run retreat, you can reach Vale de Moses by taking the Saturday afternoon coach from Lisbon 6pm or Porto 4pm to the local town of Oleiros, where Andrew and Vonetta can arrange to  pick you up by car at 9.30pm. Coach timetable, prices and tickets on the Rede Expressos website.

For more info http://www.theretreatcompany.com/holistic-retreats/world/portugal/centro-/vale-de-moses-yoga-and-massage-retreat/

 

 

Somatic & Restorative Yoga, Nutrition & Raw Food Retreat in Sussex, England

Tuesday, April 2nd, 2013

Yoga and Nutrition Retreat with Lisa Christie and Russell James

Yoga and Nutrition Retreat with Lisa Christie and Russell James.

Somatic Hatha and Restorative Yoga.

Organic Raw Delicious Food. £275

 

Apr 12 – Apr 14, East Sussex, England

 

Relationship to Self Retreat, situated in an area of outstanding natural beauty. 30 mins from Brighton.

3.5 hours of daily yoga, 2 hours of somatic exploration in the morning, 1.5 hours of restorative yoga in the afternoon.
Time for walking, having a massage or relaxing by the fire.

Russell James the UKs leading Raw Food Chef will be providing the culinary delights.

Lisa Christie is offering a workshop and supervised sessions on Naturopathic cleansing techniques.

A nurturing, inspiring weekend, full of yoga, movement, connection and delicious organic meals to inspire and nourish you on your journey to optimum health and deeper relationship to self.

Find out more…

Health Spa Retreats: Travel Tips to Get the Most from These Relaxing Havens

Thursday, March 7th, 2013

Health spa retreats all over the world offer a relaxing, pampering experience for anyone who visits them. Much like staying in a hotel, you can stay in a health spa retreat for as long as you wish. But unlike staying in a hotel, your stay will focus more on healthy living and personal transformation.

In a health spa retreat, your treatments are often part of a package that you choose, and not individual services that you just order off a menu as in traditional spas. Some packages include yoga, healing workshops, meditation, and stress prevention classes for single travelers, families or groups. Here are some tips that will help make your spa retreat a truly refreshing experience that meets all your expectations.

 

  • Find out what spa services a health spa retreat offers. You might be thinking exotic spa treatments and lavish pampering; while the spa operators are actually thinking pool, Jacuzzi, and sauna. Look at the photos on their website, and read descriptions about their facilities, including their staff and the products they use.

 

  • Book your spa treatments when you make your reservations and not when you arrive at the place. If you wait until the last moment, the spa treatment you want might not be available at the time you want it. Or you may end up going home from the retreat without experiencing the complete package for your detoxification and healing.

 

  • Arrive at least 15 minutes before your scheduled treatment so you don’t have to feel rushed. Take advantage of the luxurious facilities the retreat has to offer; but remember not to try everything all at the same time. Focus your treatments based on what you need: health and wellness, pleasure and pampering, physical fitness, or spiritual enlightenment. Let your needs guide your choice of activities.

 

You can search for luxury spa retreats on websites like The Retreat Company which have a list of the spa retreats all over the world and their current programs. There are retreats in Asia, Europe, North and South America, and other places where you may want to spend days of quiet meditation. These retreats can also tailor make a treatment package for to give you that complete healing retreat experience.

Health Spa Retreats: Travel Tips to Get the Most from These Relaxing Havens

Health Spa Retreats: Travel Tips to Get the Most from These Relaxing Havens

New Year’s Resolutions: Harnessing the Power of Solar Astrology

Tuesday, December 18th, 2012

For the ancient Celtics, the Winter Solstice was a time to celebrate. It marked the rebirth of the sun, a symbolical transition from dark into light. Other early cultures—Nordic, Mayan, Egyptian—shared this reverence for the power of the sun. Not only was solar power important spiritually but it was critical for organized agriculture and community survival. In modern times, the first full moon in December prompts many people to reflect on the upcoming year.

For me, solar astrology–the science of relationships between all living things within the universe—helps me manifest my dreams and goals and recognize my personal responsibility and relationship to the planet. From weather to world events to planets, we are influenced by that which is present around us. By becoming more aware of these influences we are able to transform them into positive experiences in our life.

How can you become more aware of the powers of solar astrology? From the full moon in December to New Year’s Eve, spend time reflecting on the goals you want to see actualized for the upcoming year. For many, this involves weight loss, fitness and general health. The upcoming quarter is also an ideal time to focus on creative thinking as we are burning less energy physically and our minds are at their most fertile.

I believe we also need to consider the 12 ‘baskets’ of life when setting goals and aspirations for the New Year. This includes career, body, mind AND soul. Setting goalsignites the process of manifestation and attracts opportunities. If you are spiritually content and connected, everything else will begin working in alignment:

  • health

  • relationship

  • spiritual

  • education

  • financial

  • career

  • philanthropy

  • travel – to Canada’s Grail Springs for a ‘me retreat’!

  • community

  • play

  • hobby

  • planet

Here are seven simple steps to begin super manifesting your life:

STEP 1: Purchase a journal solely for manifesting your dreams and goals. Make it small enough to carry in your purse, car or briefcase.

• STEP 2: Ask yourself…. Did I accomplish what I set out to do this past year? How well did I do it? What didn’t I accomplish and why not? Take a good accounting of the year’s harvest.

STEP 3: What did I learn spiritually this past year? This is so important to understand. And what do I have to be grateful for? These answers are full of pearls of wisdom ~ if you don’t ask, you’ll miss acknowledging the greatness of what has already happened as a result of your visioning. Gratitude and knowledge are both KEYS to your evolution and desired future.

STEP 4: Look towards the New Year. What’s your passion? Get clear about what you want. Ideas have already been brewing in your mind. When you ask a direct question, wait until you get specific answers and when it feels right, go with it.

STEP 5: Make New Year’s Eve a special night. Sit, light some candles and get quiet. Collect your thoughts. Make your commitment to YOU. Say it out loud. Read your list of goals. And when you are done, be done. Then go have a great time and celebrate the passing of the old, and the welcoming of the new with friends and family.

STEP 6: On January 1st, begin to align yourself with your goals and dreams. What’s the plan? What do you require to start the process? Write it down. By the time the Spring Equinox – March 21st rolls around you need to be ready to work. I call this ‘Launch Day’ or seed-planting day.

STEP 7:Take few minutes at the beginning of each day to review your goals, vision your goals, and ask what needs to be done next. This will bring forth new ideas. Get everything lined up that needed. Call the people you need for support. Determine a budget. Put everything in place to ensure success. And then get ready for ‘Launch Day’!

By Madeleine Marentette, founder of Grail Springs Wellness Retreat www.grailsprings.com