Discover dream sleep at The Sleep Awakening Workshop

Good quality sleep is essential for every aspect of life including physical and emotional health and wellbeing, productivity at work, energy levels, motivation, good quality relationships, not to mention our appearance! With so many factors depending on sleep, it’s no wonder there’s now a workshop dedicated to this very subject. Called The Sleep Awakening, this […]

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Retreat from Pre Xmas Madness

The Ultimate Mind & Body Retreat, is the perfect holiday for those seeking a little extra special rest & relaxation instead of the pre xmas rush….They have an all inclusive price £945 The 6 night / 7 day luxury retreat package includes: Sole use of your own luxury double suite at an award winning private […]

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Retreats for Solo Travellers

Never been on a retreat before? Never been on a retreat by yourself before. It can be a scary step. You can rest assured. Serenity Retreat is a holiday company for solo travellers on a spiritual or self development journey. They operate affordable retreat style holidays in Greece and the UK.  Their aim is to […]

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Detox Your Demons

I stumbled across the ‘Feeding Your Demons’ process at the time when I really needed it most.  Having spent many years trying to push away parts of myself that I didn’t like, I wondered whether this was really the answer.  Hiding from, fighting and trying to bury these aspects of me only seemed to make […]

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