Fertility – Mind – Body Detox – Pre Conception Optimisation

As with everything in nature there is an element of right timing and balance required for new life to be created.  However, tell this to a couple desperate to bring a child into the world! According to the HFEA, it is estimated that one in seven UK couples have difficulty conceiving –approximately 3.5 million people. Fertility […]

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Last minute discounts – Juice Fasting Detox Retreat

  Much more than a physical detox… it is a life changing experience   Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst for change, helping you move forward in a meaningful and lasting way. Since our first retreat in 2004 we have helped hundreds of people overcome their struggles with an ever […]

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Whats your best Retreat Read?

We want to create a top ten book list to post on our retreat pages. Can you nomate any  book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]

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Life Changing Retreats in North Wales

OPTIMISE Your Life 5 Day Retreat A bespoke retreat promoting wisdom, wellbeing and fun in a relaxing coastal setting in a luxury house on Anglesey, North Wales. A truly unique, life changing retreat experience designed to reboot your mind body and soul. A range of therapies to restore you, ‘OPTIMISE Your Life’ workshops and coaching to […]

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Detox Your Demons

I stumbled across the ‘Feeding Your Demons’ process at the time when I really needed it most.  Having spent many years trying to push away parts of myself that I didn’t like, I wondered whether this was really the answer.  Hiding from, fighting and trying to bury these aspects of me only seemed to make […]

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