The Simplicity Project – How To Do Less. Better

How to do 2017 with more simplicity, ease and grace How about if 2017 WASN’T all about setting huge targets, mapping out your goals and then deciding to work your butt off, organising accountability partners to keep you on track and being determined to ‘really step it up this year’? What if we told you […]

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Two week Transformational Journey in Brazil with Zari Holistic Wellness

Zari Holistic Wellness is running a life changing 2 week program with ‘John of God’ -Also known by the locals as ‘Miracle Man of Brazil’. John of God is a famous Spiritual Trance Medium and recognised ‘Spiritual Healer’ who is based in Brazil, also known by the locals as ‘Miracle Man of Brazil’. It is […]

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Making the Most of Your Constant Retreats from Reality

The Benefits of Retreating Regularly

The Benefits of Retreating Regularly… To retreat would mean to get away from the place and people that we have grown too accustomed with and in. For those who know too little about the real essence of retreats, they might see this as an idea of defeat since you seem to run away from everything. […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Fertility – Mind – Body Detox – Pre Conception Optimisation

As with everything in nature there is an element of right timing and balance required for new life to be created.  However, tell this to a couple desperate to bring a child into the world! According to the HFEA, it is estimated that one in seven UK couples have difficulty conceiving –approximately 3.5 million people. Fertility […]

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Your To Do List

How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]

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Whats your best Retreat Read?

We want to create a top ten book list to post on our retreat pages. Can you nomate any  book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]

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