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Holistic Diary
LifeGardenGozo Yoga Retreat
Includes: 6 hatha yoga sessions (90 minute each), 6 meditation sessions (min 30 minute each), Comfortable accommodation in a beautiful resort surrounding a lovely pool, massage, 3 delicious home-cooked vegetarian meals a day
Mar 28 - Mar 28
Set in the idyllic, unspoilt island of Gozo, LifeGardenGozo's Spring Yoga Retreat will take place at the beautiful resort of Ta'Sbehja in Gharb. Comfortable and spacious cabins including a sitting room area and kitchenette accommodate two people in each and overlook a large communal beautiful swimming pool. LifeGardenGozo brings people together in a relaxed and safe atmosphere creating an atmosphere of trust which makes you feel at home while creating a space to recharge the body and release your creativity. The programme for the three days allows you to engage in yoga exercises with qualified yoga instructor Zoya Lu, which will stretch and tone your body making you feel alert and energised while also aiding in detoxification and restoration of your body and at the same time refreshing the mind. Fiona Hornstein a UK trained drama and movement therapist will hold classes that will encourage a release of your creativity and connecting with yourself and others while attuning to nature. Classes are held both indoors in the parquet- floor exercise room as well as outdoors. The weekend also includes a Tui Na treatment massage.
Contact number: 00356 21801673
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