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Holistic Diary
Yoga with Nigel Gilderson
(Hatha +)
Jul 10 - Jul 17
Nigel Gilderson is a well-known international teacher. From the commitment of daily rigorous practice in the astanga form to the softer more forgiving flow of the Sivananda style, through to the technical precision of the Iyengar system, Nigel's journey through yoga has brought him to a fusion of styles.
He's synthesised these influences over years into a flowing practice that also uses elements of Tai Chi and the Chi Kung in the shadow form: so that students can expect to be strengthened, loosened and laid open to enjoy the natural beauty of the Hill and its delights.
All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.
Contact number: 0870 609 2690
Website: http://www.thehillthatbreathes.com
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