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Holistic Diary
Aug 08 - Aug 15
£510 full board
The main emphasis of Satyananda yoga is on awareness, breathwork and relaxation.
Both gentle and stronger Yoga classes on this 7 day retreat.
This retreat works with your awareness, and includes asana classes which start gently and build up over the week to include Salutation to the Sun. It also includes meditation classes and Yoga Nidra deep relaxation.
This course is for people who prefer a more traditional approach to yoga and a more gentle approach than Ashtanga.
Full details, timetable, bio on instructor and much more on website
Contact number: Dave Brocklebank at 00-353-91-637680
Website: http://www.burrenyoga.com
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