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Holistic Diary
Hatha Yoga with Helena Bingham
Helena Bingham is our yoga consultant and has been with us from the beginning.
Aug 28 - Sep 04
Helena's foundation is Hatha Yoga, but she mixes different styles and flavours of yoga into her classes. She creates lots of space between the asanas to encourage letting go. This is gentle, opening yoga: it's not too serious and you don't even have to be able to touch your toes.
All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.
Contact number: 0870 609 2690
Website: http://www.thehillthatbreathes.com
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