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Holistic Diary
Shadow Yoga with Tim Cummins
Tim trained in and taught Shivenanda and then Astanga yoga for years before falling for Shadow Yoga.
Sep 11 - Sep 18
This simple and enjoyable yet challenging form frees up energy (prana) in the body to dissolve restrictions and stuck areas, or ‘shadows'. Expect to give your hips some serious stretching & unblocking whilst strengthening your legs. The breathing techniques will calm your emotions & centre your mind whilst discouraging any build up of stiffness in the body.
All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.
Contact number: 0870 609 2690
Website: http://www.thehillthatbreathes.com
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