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Holistic Diary
The Elements of Change: Yoga/Tai Chi with Lynne Adamson and Maria Holland
A golden opportunity to benefit from two ancient eastern arts, staying in a medieval hilltop palazzo surrounded by beautiful scenery
Jun 11 - Jun 18
One session each morning and evening woven together by working daily on one of the five elements to heal, harmonise and rejuvenate the body and mind.
The movement, breathing and meditation practices taught will encourage a balance to develop between the elements so helping individuals return to a state of energetic maximal health and well being.
Classes will take place in a purpose built studio, or outside in spectacular surroundings of the Sabina Mountains.
The holiday is designed for all abilities and classes will take place on five days leaving one free for excursions.
Contact number: Lynne 07901826313 or Maria 07968226750
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