Asana, Pranayama & Meditation with David Muehsam at Burren Yoga Centre

Asana, Pranayama, Mudhra & Bandha. Treat yourself to a wonderful week of heart filled yoga.

Jul 03 - Jul 09

A great opportunity to spend a week practicing and learning yoga with the amazing David Muehsam from the States.

This course is suitable for beginners, those who have a little yoga experience, and also those who have a regular practice.

David is an extremely highly qualified yoga teacher with a huge background in Iyengar and Ashtanga and he deepens the practice by including many inner techniques of Swami Satyananda Saraswati.

This week long retreat is aimed at giving you very good individual attention to improve and deepen your yoga practice, and David will tailor the pranayama (breath-work) practices to each individual's needs.

This workshop will work at a deeper inner level with bandhas and mudras to help you get in touch with internal energies and draw your practice deeper inwards.

Usual outdoor activities.

For beginners to intermediate who would like an energizing week of yoga.

Full details, timetable, photos and bio on instructor and much more on website

Cost: £660 full board

Contact number: Dave Brocklebank at 00-353-91-637680

Website: http://www.burrenyoga.com

Click here to make an enquiry

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