Seren Retreat – Ayurveda, Yoga and Cleansing Retreats

Ayurveda Retreats
Our Ayurvedic rejuvenation programme is designed to reconnect you with your own inner life-force and give you the experience of total relaxation. We offer personal and group retreats. Each day of a personal retreat includes an Ayurvedic bodywork session, yoga and meditation instruction, wholesome Ayurvedic meals and cooking demonstrations. You will learn how to transform stress into vitality develop skills to maintain a healthy lifestyle in everyday life. You can stay with us from 3 to 10 days in our spacious and tranquil 4 star accommodation and be assured that we will cater to your individual needs.

Ayurveda and Yoga Retreats
We offer weekend retreats in which you can relax and renew your life-force with a dynamic combination of Ayurvedic Massage, Polarity Therapy, Yoga and Ayurvedic food and fresh juices. You will learn the principles of how to balance your life-energy through yoga, pranayama, and a healthy diet.

Venue Hire
Seren Retreat is available as a venue for residential workshops, providing 23 acres of land including a magical ancient forest, spacious accommodation, a large teaching space and a marquee. Camping is also available for larger events. We are happy to provide wholesome food and fresh juices with vegetables from our organic garden where possible. The sauna and outdoor hot-tub are available and we can also host weddings or healthy hen parties with holistic therapies.

 

Polarity Therapy Training
Polarity is the art of balancing the life-energy. It is a branch of Ayurveda which teaches how to balance the Five Elements and Chakras and realign the body, using bodywork, yoga, cleansing diet and counselling. The bodywork includes craniosacral balancing and spinal alignment. Our professional training course is accredited by the UKPTA and the BCMA and the courses are run as retreats to deepen your experience of the Ayurvedic lifestyle.

Cleansing Retreats
We all need to cleanse our body and mind from time to time. Our detox programme will renew your energy and make you feel light and vibrant. It is also a great way to lose weight. The retreat includes fresh vegetable and fruit juices, wheat grass juice and sprouts. We provide Ayurvedic massage, one to one yoga and meditation sessions. The infrared sauna assists in the purification process and you can rest in the tranquillity of our ancient forest. We always tailor the retreats to individual needs and we provide a nurturing environment to assist you in your process. Return home feeling rejuvenated and with the skills to maintain your healthy lifestyle.

 

Workshops
We run a range of workshops throughout the year including Kundalini Yoga, Tai-Chi/Chi-Kung, Living Foods, Ayurveda, Polarity Therapy.. We also have workshops in Bushcraft, Wildcrafting, Green Woodworking and often have sweat lodges and campfires under the stars. And there is always time for an outdoor hot-tub!

Rex Beynon M.A. R.P.P., and Alaea Beynon, R.P.P. are dedicated to using their extensive experience in the healing arts to support you in achieving wellbeing and balance of body, mind and spirit. Rex began studying naturopathy and yoga at the age of 17 and is a graduate of Cambridge University. He travelled to India and the U.S. to study Kundalini Yoga with Yogi Bhajan. He studied Ayurveda with Dr. Vasant Lad and is a Registered Polarity Practitioner. Rex also taught at Ann Wigmore's living foods programme at Hippocrates Institiute in Boston. He has been practicing and teaching Polarity Therapy and Yoga for the past 30 years. Alaea graduated in Chinese medicine and Acupuncture in 1982 and ran an acupuncture clinic in Boston for 12 years She is a Registered Polarity Practitioner and has studied Ayurveda at the European School of Vedic Studies.

Opening Times
Open year round

Directions
We are located on the beautiful Gower Peninsula surrounded by spectacular beaches. Swansea is only three hours from London by train or on the M4 and we are 15 minutes from the center of Swansea