Practicing Conscious Presence - Meditation and Alexander Technique, with New Year visit to Black Virgin shrine at Rocamadour. 5-days 490 euros
Meditation and contemplation combine with conscious breathing and gentle bodywork to help us expand naturally into the greater consciousness which is the core of our being. The Alexander Technique awakens the energies of the spine: as meditation and movement become one in the present moment, creative energy flows more freely through all our actions in daily life. We will take meditative walks through the gorges of the beautiful Aveyron river and make a New Year pilgrimage to the shrine of the Black Virgin at Rocamadour, one of the most inspiring sites in this magical part of France.
Midi-Pyrénées, France | Find out more