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Foreword by Howard Kent, Introduction by Dr David Frawley
Only those who enjoy Meditation do it regularly and get the best results. Dr. Vinod shows his readers how to enjoy meditation and to integrate the practice into everyday living and thus to trigger spiritual growth and harmony.
Dr Vinod brings a fresh approach to Meditation. The style is practical - and with a combination of great skill and deceptive simplicity, the author blends Indian Spiritual Wisdom with the modern scientific knowledge through different activities related to Yoga.
£7.99
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