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The step by step guide to tai chi at home
Attain optimum well-being through tai chi – with more than 200 step-by-step movements
Tai Chi for You is the practical, easy-to-follow program which can dramatically improve your health and well-being through a superb combination of tai chi movements. Focusing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being.
£14.99
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