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30 new meditations to help you find peace and awareness in the beauty of nature
A brilliant meditation aid, using nature-based mandalas as a route to serenity
This book is based on a collection of 30 mandalas from the natural world, inspired by the traditional symbolism of nature. Each mandala is the focus for an enlightening and relaxing meditation or inner journey, presented in an accessible step-by-step exercise.
Breaking away with great originality from the Eastern traditional mandala format, these specially-devised natural mandalas are designed to be thoroughly accessible to the Western mind. Whether contemplating a stream flowing around pebbles to understand the Tao, an orchard of golden apples to explore your hidden talents, or the intricate veining of a maple leaf to appreciate your interconnectedness with the cosmos, you will find here a new path to tranquillity and awareness through meditation.
£16.99
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