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The step by step guide to power yoga at home for everybody
This book provides a simple and practical introduction to this most energetic and popular branch of yoga, whose benefits are improved circulation, a strong, light, supple body, and a calm mind. Experienced yoga teacher Tara Fraser takes us through each posture one step at a time and shows us how to develop a workout that is safe but always challenging – and suitable for your level of ability and your lifestyle. With more than 200 specially commissioned step-by-step colour photographs and information about historical and practical aspects, Astanga Yoga for You is the essential companion on your yoga journey.
Best-selling author Tara Fraser runs her own yoga school, Yoga Junction, in north London. She is the author of Yoga for You, Live Better: Yoga and The Easy Yoga Workbook.. A contributor to Yoga & Health and Health & Fitness magazines, she lectures and teaches nationally and internationally.
£9.99
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