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Where to retreat and replenish accross the globe
Caroline Sylge
Body & Soul Escapes by Caroline Sylge is the first book of its kind, bringing together over 450 inspiring journeys and retreats around the globe including family-run guesthouses, villas and hotels for do-it-yourself retreats in rejuvenating locations; yoga, pilates, tai chi, dance, art & adventure holidays; meditation retreats and ashrams;
purpose-built holistic venues offering personal development courses; life coaching weeks; ayurveda and detox resorts; thalassotherapy and thermal spa retreats; destination health spas and extreme fitness weeks.
Body & Soul Escapes is aimed at anyone looking to de-stress and re-energise. You might be tired, bored, restless and in need of a challenge, stuck in the wrong career or relationship, or unfit and determined to change your lifestyle. You may be a yoga, tai chi or
pilates enthusiast who wants to explore your practice on a deeper level, a sybarite in need of a good pampering, a spiritual warrior wanting to get back to basics, or a stress addict who has forgotten how to eat, sleep and breathe properly. Whatever stage you're at, find
yourself a real break in Body & Soul Escapes.
FIRST PRESS REVIEWS
'full of snappy information, with no fluff, on where to get the spa effect you want at the price you want it'
Red
'packed with advice that manages to be both sensible and inspirational'
Condé Nast Traveller
'comprehensive guidance on the newest and best retreats, spas and fitness adventures'
Vogue
£19.99
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