Yoga, Pilates & Tai Chi

A definitive & accessible DVD for finding supreme balance in life.

Yoga-like stretches, Qigong mini session, two further Qigong lessons & guide to Qi points.

"life affirming"-The Barefoot Doctor...

Tai Chi Nation presents a programme of Qigong meditations and exercises designed to help you find balance in life.

An enjoyable, accessible guide to Qigong, which is easy to use and highly effective.

Simple yoga-like stretches for health
Qigong mini session with visualisation and self massage techniques
Two further Qigong lessons and guide to key acupressure (Qi) points
“Picture in format” makes it incredibly easy to follow
Features music by the Barefoot Doctor, Leafcutter John Luke Shepherd, Chris Vine and Johnny Phillips

£14.99

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