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The Overload Solution

The Overload Solution

Author: Jane Alexander

Publisher: Piatkus

ISBN: 0749926244

EAN: 9780749926243

How to stop juggling and start living
 
In The Overload Solution, Jane Alexander recognises that we cannot keep papering over the cracks. The odd yoga class and a macrobiotic sandwich at lunchtime aren't going to save us from the sheer hell of chronic stress. She doesn't offer an instant get-out clause or perfect solution. What she does offer is an honest appraisal of where we are now and provides strategies to help us readjust to this tough new world. She suggests things you can do to help you in the short-term and then helps you to rethink your life so you achieve long-term happiness and wellbeing.

£9.99 £7.49

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