Be Inspired

Relax in the City Week by Week

Author: Allen Elkin

Publisher: Duncan Baird Publishers

ISBN: 184483056X

EAN: 9781844830565

52 practical skills to help you beat stress and find peace

A complete relaxation programme showing how to reduce anxiety and discover inner calm amid the pressures of modern life.

With a simple and effective step-by-step exercise for every week of the year, this book looks at how we can prevent the city from taking its toll on our bodies and minds. It offers 52 practical solutions – as well as plenty of expert advice – to turn urban living into a relaxed and positive experience. Relax in the City Week by Week will change the lives of all urbanites aspiring to a life free from stress and ill-health and will enable readers to discover all that is wonderful and exciting about living in a city or town.

£4.99

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