Making the Most of Your Constant Retreats from Reality

The Benefits of Retreating Regularly

The Benefits of Retreating Regularly… To retreat would mean to get away from the place and people that we have grown too accustomed with and in. For those who know too little about the real essence of retreats, they might see this as an idea of defeat since you seem to run away from everything. […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Pilates Retreat in Sunny Cape Town, South Africa

10 days of challenging Pilates, workshops, outdoor activities, local culture & hospitality in an absolutely stunning location Practice Pilates in stunningly beautiful Cape Town South Africa. We have chosen the award winning Lalapanzi Lodge as our venue of choice. With gorgeous views across the Cape and hidden in 600 acres of forest and fynbos this […]

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Luxury and Wellbeing Retreat in Northumberland

14 – 16 March 2014, Northumberland, England. Luxury and wellbeing retreat for the mind, body & soul Relaxation and Rejuvenation. Nourish your mind, body and soul with good food, relaxation, treatments, yoga and lots of love. Yair Sagy and Ziza Fernandes will be leading the activities over the weekend. The retreat will include the following… […]

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Berkeley California Buddhist Retreats

Berkeley California Buddhist Retreats – Tibetan Yoga, Meditation and Buddhist Psychology An unparalleled journey into understanding in which we glimpse the immense goodness at the heart of our human being. For forty years the Nyingma Institute has offered a gentle path of self-knowledge and altruistic service based on the Buddhas teachings. This summer we continue […]

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Berkeley California Buddhist Retreats

Berkeley California Buddhist Retreats – Tibetan Yoga, Meditation and Buddhist Psychology An unparalleled journey into understanding in which we glimpse the immense goodness at the heart of our human being. For forty years the Nyingma Institute has offered a gentle path of self-knowledge and altruistic service based on the Buddhas teachings. This summer we continue […]

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