Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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