Taking time out towards a healthier lifestyle
Guest Author: Aisha Ahmada Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised. Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: Visiting The Beach? As you walk […]
Do you work too much or sleep too little? Do you have more than 10 things on your daily to-do list? Are you constantly in your head… thinking, planning, worrying? If so, then it might be time to simplify. Below are five radical ways to simplify your life. Why radical? Because the reality is that […]
I have been reading articles around how we should not be seeking balance in our lives. That in seeking it we are sending our minds crazy for we should accept the craziness that is life, all aspects of it and quit trying to find balance. Yet this feels naïve to me. For the reality of […]
How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]
A Gentle Approach to Yoga This week of yoga is truly for everyone – every session being tailor made for the individual needs of each student whilst letting the group as a whole flow at their own pace. Gentle restorative asanas (poses) and opening practices, combined with energetic flowing sequences will gradually lead everyone […]
We want to create a top ten book list to post on our retreat pages. Can you nomate any book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]
Transform your life. Sharing with you a way to leave the 9-5 rat race and have more free time to retreat home and away. Join the “copy this idea” trend happening at the moment. Click here to find out more.
The Ultimate Mind & Body Retreat, is the perfect holiday for those seeking a little extra special rest & relaxation instead of the pre xmas rush….They have an all inclusive price £945 The 6 night / 7 day luxury retreat package includes: Sole use of your own luxury double suite at an award winning private […]
Retreat In Italy: £245 discount Retreat Company website vistors. Aishi Ali Founder of “Living from the Heart” offering an opportunity to extend the summer and clear your head by attending the next retreat in Italy at the end of September with this HOT offer! This week long retreat will help enter a heart space and […]
Never been on a retreat before? Never been on a retreat by yourself before. It can be a scary step. You can rest assured. Serenity Retreat is a holiday company for solo travellers on a spiritual or self development journey. They operate affordable retreat style holidays in Greece and the UK. Their aim is to […]