6 Ways to Enjoy Mindfulness This Summer

Guest Author: Aisha Ahmada Summer’s finally arrived and you may have lots of plans. But don’t forget it’s the simple mindful moments that add up to leave you feeling revitalised.   Here are some of my top tips to incorporate mindfulness into your daily life these holidays and beyond: Visiting The Beach? As you walk […]

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Your To Do List

How much of your ‘to do’ list do you need to get done before you allow yourself time to breathe – notice the nature around you – notice a special moment with a loved one; their expression, engagement in something, their being – ‘be’ with yourself….. Time is the most precious resource we have because […]

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Yoga For All

  A Gentle Approach to Yoga This week of yoga is truly for everyone – every session being tailor made for the individual needs of each student whilst letting the group as a whole flow at their own pace.  Gentle restorative asanas (poses) and opening practices, combined with energetic flowing sequences will gradually lead everyone […]

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Whats your best Retreat Read?

We want to create a top ten book list to post on our retreat pages. Can you nomate any  book in the following caterogies? 1)Inspirational 2)Self Development 3)Self Help 4)A wind down read. A book to just be with and enjoy 5)Thought provoking 6)Green and Eco 7)New for you. A topic, type, author, catergory of […]

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Retreat from Pre Xmas Madness

The Ultimate Mind & Body Retreat, is the perfect holiday for those seeking a little extra special rest & relaxation instead of the pre xmas rush….They have an all inclusive price £945 The 6 night / 7 day luxury retreat package includes: Sole use of your own luxury double suite at an award winning private […]

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Retreat In Italy- Last minute offer.

Retreat In Italy: £245 discount Retreat Company website vistors.   Aishi Ali Founder of “Living from the Heart” offering an opportunity to extend the summer and clear your head by attending the next retreat in Italy at the end of September with this HOT offer! This week long retreat will help enter a heart space and […]

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Retreats for Solo Travellers

Never been on a retreat before? Never been on a retreat by yourself before. It can be a scary step. You can rest assured. Serenity Retreat is a holiday company for solo travellers on a spiritual or self development journey. They operate affordable retreat style holidays in Greece and the UK.  Their aim is to […]

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