A Weight Loss Healing Journey

Author: Katrina Love Senn You’ve probably heard that it takes 21 days for a new habit to form. Sounds simple enough in theory right? But in practice? Well that’s a different story… Nowhere is this dichotomy more prevalent than in the area of health and in particular, losing weight… And I mean who doesn’t have […]

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Discover dream sleep at The Sleep Awakening Workshop

Good quality sleep is essential for every aspect of life including physical and emotional health and wellbeing, productivity at work, energy levels, motivation, good quality relationships, not to mention our appearance! With so many factors depending on sleep, it’s no wonder there’s now a workshop dedicated to this very subject. Called The Sleep Awakening, this […]

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Thinking Of Going On A Healthy Retreat Cruise? Join the Holistic Holiday at Sea

The Holistic Holiday at Sea is in its 15th year and is quoted by National Geographic Traveller as “one of best 100 destinations to enrich your life.” Immerse yourself in a 10-day Eastern Caribbean vegan cruise where you can enjoy topical ports and learning from the wisdom of leading experts in natural health and holistic […]

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AdventureYogi – A 10 Year Retreat Success

AdventureYogi are coming up to their 10 year anniversary in 2017, and are the leaders in providing quality yoga retreats with exceptional venues, experienced teachers and talented chefs. The retreats excel at offering yoga with an extra adventure, such as hiking, skiing, surfing, cycling, climbing, and also providing some much needed relaxation. Their UK retreats […]

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Conscious Crafting – weekend retreats to explore your creativity and mindfulness

Conscious Crafting - Creative Retreats

Guest Blog by Karen Luckhurst In the last couple of decades, science has been corroborating what Zen masters have known for years; that regular meditation helps people cope with stress, illness and chronic pain as well as promoting wellbeing and a host of other benefits. In fact, regular meditation practice is associated with improvements in […]

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Retreats for people who have, or are recovering from, cancer

Retreats for people who have, or are recovering from, cancer

Puyssentut is a retreat centre in Gascony in South West France which specialises in retreats for people who have, or are recovering from, cancer. Its ‘Restore and Revitalise’ retreats provide a haven for guests to rest, recuperate and re-energise. The hope is that guests will strengthen physically, mentally and emotionally to get through the remainder […]

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Yoga Mudras – All you need to know

Yoga Mudras – All you need to know. Bought to you by Yoga Breaks in Spain

Most people’s experience of yoga centres primarily on various yoga postures that stretches and strengthens their body. But yoga has a deeper, more spiritual side that includes practices such as Yoga Tatva Mudra Vigyan – otherwise known as mudras. What is a Mudra? From Sanskrit, the word mudra can be translated as “seal” or “gesture”. […]

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Last minute discounts – Juice Fasting Detox Retreat

  Much more than a physical detox… it is a life changing experience   Mar 22 – Mar 29, Andalucia, Spain Detox is a terrific catalyst for change, helping you move forward in a meaningful and lasting way. Since our first retreat in 2004 we have helped hundreds of people overcome their struggles with an ever […]

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