A Relaxing Sunday afternoon with Pilates, Yoga Stretch and Mindfulness Workshop

This workshop gives everyone the opportunity to see how I teach flowing Pilates movemenents with some Yoga stretches the class and finishing with Mindfulness/Meditation techniques

Overview
  • Location: Hertfordshire, UK England, Europe
  • Date: Feb 24 2019 - Feb 24 2019
  • Phone: 07930 417840
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This workshop gives everyone the opportunity to see how Davina teaches flowing Pilates movemenents incorporating some Yoga poses throughout the class and finishing with Mindfulness/Meditation techniques.
Davina will start the class with some mobilisation Pilates movements. Moving onto Standing Pilates and Strengthening Pilates movements.
Yoga Poses will be incorporated throughout the class and the class will finish with some yoga style stretch poses.
Davina demonstrates beginner level of the Pilates movements then gradually demonstrates progressions to challenge the class. This allows every to work at their own level they are comfortable with.
This is a great opportunity to see how Davina teaches her classes with lots of variation before you book onto one of her Pilates Retreats.

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