- Location: Tenerife, Canary Islands, Spain, Europe
- Date: Sep 05 2019 - Sep 11 2019
The objective of this retreat is to provide tools and practical knowledge of what we consider the care of the Self, based on the balance of the physical, psychic and spiritual planes.
By practicing the discipline of yoga and a proper nutrition of our bodies (air-water-food-emotions), we give ourselves a life insurance in which we participate as researchers of our own body.
You will be able to apply these practices in your daily life to acquire greater autonomy in your health.
The Yoga: will start the days with revitalizers Vinyasa and Hatha Yoga practices, to finish our days with restorative sessions of Jyotim and Nidra Yoga.
The Food: The food will be based on local, seasonal and healthy products, rescuing super foods of the Canarian culture.
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