Self Compassion and Some Silence

Join us as we learn to recognise how we struggle and see if we can move towards something much softer and inherently kinder

  • Location: Derbyshire, UK England, Europe
  • Date: May 29 2019 - Jun 05 2019
  • Phone: 01422 752545
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This weekend will keep our ethos of 'do as much or as little as you like' very close to its heart. We'll be encouraging you to spend the weekend really tuning in to what it is you need to do for yourself. Whether that's coming along to all the meditations and sessions, doing just some of the sessions but also catching up on some sleep or maybe it will be to wander off into the countryside or to sit quietly somewhere.
There will be meditations focused on how to breathe kindness into ourselves, how to send compassion to others as well as ourselves and the opportunity to create our own wishes for wellness. Our main intention will be to turn within and become more familiar with our own internal sat nav, the innate wisdom that we carry within - but have forgotten how to trust.

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