Wellbeing Retreat for 0-10km Runners

Learn how to run, fuel, recover and train to run your first 5 or 10km

Overview
  • Location: Kent, UK England, Europe
  • Date: Feb 24 2019 - Feb 24 2019
  • Phone: 01622 205104
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This retreat is best for beginners to running or runners who want to learn how to run more efficiently, reduce the risk of injury and get back to enjoying running.
9.45-10.00am – Registration & welcome drink.
10.15am – Nature-Fit strength & conditioning for all ages and abilities.
11.30am – Beginners Yoga.
12.30noon – Wholefoods lunch and nutrition workshop.
1.45pm – Woodlands walk.
2.15pm – 0-10km Runners theory.
3.00pm – 0-10km Runners practical.
3.45pm – Wrap up.
Special guest: Chris Brooks from Method Triathlon

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