- Location: Nouvelle-Aquitaine, France, Europe
- Phone: 0033 559545635 | 0033 0677052201
I provide the best 'home from home' location for women to experience a week of relaxation, detoxing and re setting their digestive & hormone systems. This is the time to switch off from your busy life and learn how to eat again. I guide you through a 6 day detox reboot for your entire physical body and mental well-being. You will experience a supportive environment to cleanse, find yourself again and enter into the detox 'Ketosis' state that burns off stored fat. Receive coaching to break the cycle of emotional eating and be the launch pad to feel ALIVE in your body again. Benefits include: Weight loss, average 10Lbs (5kg) in 7 days, relief from hormonal & digestion symptoms. Better skin, hair, flexibility and emotional balance. En suite apartment £1,250.00 p/p (shared room)
Relax, Release, Reset and Reconnect
Allow yourself quality time to thoroughly rest and detox and have a clean slate, in a safe homely environment you will re launch yourself, drop weight and find your energy back. This is a popular 6 day retreat that gets your body into the ‘ketosis’ fat burning state. Where the body uses its own fat stores for a week. Recalibrate your entire hormone, digestive, endocrine systems, so that you feel ALIVE in your body again with heaps of energy.
Discover with coaching what has your body storing fat than & how to get your body to release fat in the future.
Is This Retreat For Me?
Experience a holistic detox that supports you to lose weight with a clean slate
An easy digestive cleanse that balances the hormone and digestive systems
Healthy Raw and a balanced diet to reduce the fat store’s
Daily movement in nature, walking in the hills, on the beach or through the local French markets
Rest and experience the deepest nourishing sleep and relaxation therapies
Reconnect with nature, your self, learn how to eat again and understand your body far, far better
Experience what it feels like to be in a body that feels alive and ready to play again
What Can I Expect?
During the detox and reboot retreat you will...
Be supported as you release and detox the body from toxins held from stress and stored in fat and waste
Breathe again in nature as she heals and revives, walking in the mountains and by the sea
Visit the local hammam for a thoroughly relaxing and detoxing experience
Enjoy French markets and picturesque French and Spanish villages
Learn how to break the cycles of Emotional and Comfort eating and drinking
How to Refresh, Reboot and energize yourself on a daily basis
Enjoy plenty of fun & laughter!
What Does My Investment Include?
Accommodation, single or shared rooms (with a friend) Sunday to Saturday
Transfers from Biarritz Airport
All inclusive: the healthiest food and drinks for the detox and reboot
Visits and trips to picturesque villages and outings together
Workshops and coaching for resetting the mind set and hormonal and digestive balance
Meditations for releasing, resetting and reconnecting you to your body again.
Enzyme and probiotic digestive and hormone support
Sample Itinerary at Retreat Biarritz
DAY 1 – 3
Morning meditation and journal
Water / hot lemon drink
During the day you will receive at intervals up to 5 detox weight loss high fibre digestion cleaning shakes, digestive enzyles and probiotics and 2 essential vegetable juices
Morning walk to boost the cardio and reconnect with nature and yourself.
Workshop and Coaching session
Relaxation session: Reiki or massage or reflexology or Sleep
Time out to relax rest and rejuvenate
DAY 4 - 6
Morning meditation and journal pages
Water / hot lemon drink
Breakfast, lunch and dinner, raw nutrition to boost the digestion and immune system
Outing: visit Biarritz, Hamman, St Jean De Luz Market and shopping trip, walk in mountains
Lesson : Raw food preperation, Coaching beyond detox workshop,
Time out to relax, rest and rejuvinate
Food to Support Hormonal Health
The detox week follows the successful HOME DETOX BOX and home DIY detox program and methods entering into Ketosis to restore the hormones and digestive systems, followed by food and a meal plan based on Fiona’s experience as an educator for 12 + years. Daily high fibre shakes allow you to feel satisfied and never hungry and cleanse the digestive system, to absorb the nutrients from your food, which re launch your energy again. These foods continue to cleanse, and restore the digestive system to optimize your hormonal health, and maintain a healthy balanced weight for you, so that you can feel vibrant and energized in your body again.
Fiona’s Retreat Biarritz Accommodation
Built in the typical Basque style, our home and the new apartments were specifically designed to welcome you to a home from home in our corner of the earth, for a thoroughly relaxing, restful and recharging holiday.
This is the perfect place between sea and mountains to relax & enjoy quality ‘me-time’ alone or with fellow retreat-goers or with a friend. You can also enjoy the amazing views, sunrises and sunsets from your apartment’s terrace. The apartments also have a sitting area and an equipped kitchenette to make your own beverages.
Provides transfer transport. Guests to choose how often towels are changed. Source food locally and organic where possible. A-rated appliances.
Apartments are accessible and are available for guests with some disabilities but shower and toilet are not wheelchair friendly
Opening Times and Prices
January to December 2018
Sunday to Saturday 6 days / 6 nights
Includes accommodation, food, coaching, visits and trips, walks.
Option extra-curricular activities.
£1,250.00 shared twin room / en-suite shower room
£1,850.00 single occupancy / en-suite shower room
A 50% deposit is required to confirm your booking. The balance will be required to be paid 4 weeks before your arrival date. If you book less than 4 weeks before departure we will require payment in full within 5 days of your booking.
Full booking terms and conditions available on request