Good Living Retreat, Tenerife: trophological therapy, yoga, rest and nature

Yoga practices and workshop – healthy food and cooking workshop – trophological therapy - hiking – nature - rural tourism and temazcal ceremony

Overview
  • Location: Tenerife, Canary Islands, Spain, Europe
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An authentic experience of purification and rejuvenation by the sea and mountains.
The philosophy of "Good living" comes from the thinking of the Andean and Amazonian people, which means life in fullness, in harmony, and in balance with nature and community.
The objective of this retreat is to provide tools and practical knowledge of what we consider the care of the Self, based on the balance of the physical, psychic and spiritual planes. By practicing the discipline of yoga and a proper nutrition of our bodies (air-water-food-emotions), we give ourselves a life insurance in which we participate as researchers of our own body. You will be able to apply these practices in your daily life to acquire greater autonomy in your health.

Yoga Practices and Workshops

We will start the days with revitalizers Vinyasa and Hatha Yoga practices, to finish our days with restorative sessions of Jyotim and Nidra Yoga.
Eight hours of yoga workshop. We will learn about yoga philosophy, main asanas with their execution, benefits and contraindications. Pranayamas and meditation techniques.

Conscious Eating. Cooking Classes and Workshop. Trophological Treatment

The food will be based on local, seasonal and healthy products, rescuing super foods of the Canarian culture. We will transform, in an artisanal and creative way, vegetarian dishes, delicious to the palate.
During the retreat, we will have 8 theoretical - practical nutrition interventions, where we will analyse different types of foods, the functioning of our digestive system, cellular nutrition, disease concept, trophic table of food combination and eating habits.
Through the trophological treatment, we will experience what happens to our body with the cellular regeneration plan that we will begin during the retreat. The main objective of this treatment is to work on feeding habits and notice the quick changes in our body.

Unforgettable Stay in a Truly Sacred Place

The retreat will take place at the Cristoforo Hacienda, located in Playa Paraíso, Adeje, just 15 minutes walk to the nearest coast.
The hacienda is an ecological centre that has comfortable spaces, where its therapeutic works are based on the connection and the beautiful energy of the place.
Its spaces and gardens lend themselves to walk and contemplate, enjoying its beautiful natural space. It also has a space exclusive for yoga classes.
We can also enjoy various activities related to the natural environment such as: diving, boating, paragliding, surfing, kite-surfing, climbing, trekking, whale watching, among others.

Hikes with Meditations, Rural Tourism and Nature

The retreat includes a walk with meditations incorporated by beautiful typical villages of the Island, to know all the Canarian traditions and idiosyncrasy. We will visit the municipal farmers market, to taste and know the local products of the area and interact with the warm people of the Canary Islands.

The Most Exciting Outdoor Activities

We will have the possibility of entertaining complementary activities: surfing, diving, kye-surfing, paragliding, trekking, rock climbing, whale watching and climb to Teide Volcano. These are some of the activities offered around the island. (Not included in the price).

Extra Healing Therapies

Temazcal ceremony: We will invite the participants to experience a complementary ceremony of Temazcal (traditional heat sauna): a treatment to clean and to depurate the organism.
Ayurvedic and Thai massages. (Not included in the price).

Retreat Includes

- 10 yoga sessions guided by certified yoga instructor.
- 6 nights of accommodation in Hacienda Cristoforo.
- Yoga and conscious food workshops.
- Breakfasts, lunches and dinners in the house retreat.
- Plan treatment of trophological cell regeneration.
- Filtered water
- Transfer from airport or bus station to Hacienda Cristóforo.
- Day of walk with meditation on route.
- Visit to the local farmers' market.
- Transportation for optional activities
- Temazcal ceremony
- Free use of house facilities

Opening Times and Prices

2019 Dates
August 13th – 19th
September 5th – 11th
Price
1.500 euros per person in shared dorms.
1.800 euros per person in private double cabins.
2.000 euros per person in private single cabins.

Travel Information

Passengers will be picked up by private transport at the airport "Reina Sofia" or at the bus station "Playa de Los Cristianos" to be driven to the Cristóforo Hacienda.
The most common way to get to the island of Tenerife is by plane from several European countries. There is also the possibility of arriving by boat from Huelva (Fredolsen), Cádiz and from any other island in the Canary Islands (Fredolsen and Naviera Armas).

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