Yoga, Mindfulness and Yoga Nidra Retreats in Sardinia Italy

Fancy discovering the stunning are of Ogliastra in Sardinia and enjoying some time to restore your body, mind and soul?

Overview
  • Location: Sardinia, Italy, Europe
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We offer a range of retreats throughout the year. Whether you are looking for a luxury boutique hotel close to 10km of continuous beach with turquoise seas, or fancy camping in the mountain and really getting away from it all, we have you covered! We have Mindful Relationships & Partner Yoga Retreats, Mantra Retreats and Hatha Yoga, Yoga Nidra & Mindfulness Retreats. As well as personalised self-catering Retreats in the winter months. Contact us to get full information of our range and prices and we’ll be happy to help you organise your Sardinian Retreat.

Hatha Yoga, Mindfulness & Yoga Nidra Retreats

A week half board (Breakfast & Evening Meal) at the stylish Galanias Hotel with 5 days of classes and an evening dedicated to the local dishes and traditions.
In the mornings there is a gentle, mindful Hatha Yoga and Pranayama class and in the evenings a Guided Mindfulness and Yoga Nidra class.
Plenty of free time to enjoy the stunning local beaches or explore the local area. Available from April to October. Prices from 888EUR per person depending on dates, please contact us no for a personalised quotation.

Mantra Meditation & Sun Saluation Retreats

A week half board (Breakfast & Evening Meal) at the stylish Galanias Hotel with 5 days of classes and an evening dedicated to the local dishes and traditions.
In the mornings there is Sun Salutation class with Mantra followed by Pranayama and Pranava Aum. In the evenings a Mantra & Metta Meditation and Yoga Nidra class.
Plenty of free time to enjoy the stunning local beaches or explore the local area. Available from May to October. Prices from 888EUR per person depending on dates, please contact us no for a personalised quotation.

Good Vibrations Mindful Relationships Retreat

A week half board (Breakfast & Evening Meal) at the stylish Galanias Hotel with 5 days of classes and an evening dedicated to the local dishes and traditions.
The theme for the retreat is Good Vibrations. We will be practising Partner Yoga and Hatha Yoga and working with sound in the form of Mantra and Vibroacoustic Massage using Gong, Didgeridoo and Singing bowls, as well as learning some Mindfulness practices.
Plenty of free time to enjoy the stunning local beaches or explore the local area. Available 8-15 July 2017. Prices from 2695EUR for 2 people sharing a room.

Into the Wild & Camping in the Mountain Yoga Retreat

This short retreat features camping in the heart of Sardinia in the area of the Gennargentu National Park & taking a complete technology detox.
We will be practising Kundalini, Gong Yoga and Hatha Yoga and working with sound in the form of Mantra and Vibroacoustic Massage using Gong, guitar and Singing bowls, as well as learning some Mindfulness practices and time for silent reflection in the stunning nature of the area.
Available dates in June & July 2017. Prices from 330EUR per person.

Personalised Self Catering Retreats

These super-flexible retreats are completely personalised and unique. You can rent self-catering apartments or choose your own accommodation.
The retreat includes a daily 2hr class which can feature Hatha Yoga, Mindfulness, Pranayama or Reiki Training or Holistic Therapies…it’s your choice! You get to design your own retreat.
Available throughout the winter from October to April. Prices from 790EUR per person, contact us today for a quotation.

Reiki Training Retreats

The retreat includes 5 days of Reiki Training Level 1 & 2 , Attunements and Certificates. You will be guided through the course by a fully qualified Reiki Master on a one-to-one basis.
These flexible retreats are completely personalised and unique. You can rent self-catering apartments or choose your own accommodation.
Available throughout the year. Prices from 600EUR per person for Tutoring only, your accommodation is not included in the price, contact us today for a quotation.

Qualified & Experienced Yoga & Meditation Teacher

You will be supported in your practice by Alexandra Redmond. She has been practising Yoga & Meditation for over 15 years and started teaching in 2009. She has been leading retreats since 2014 and taught people from over 15 different countries.
Her teaching style is gentle, mindful, lighthearted and adaptive and she uses demonstration and explanation to guide people through the classes.

Eco Practices

Galanias Hotel has Solar Panels, provides Eco friendly hygiene products and strives to source ingredients for the restaurant as close to 0KM as possible. They also employ local people, and furniture & furnishings are supplied by local artisans whenever possible.
Bikes are also available for hire from the hotel.

Opening Times and Prices

We are open all year, meaning you can enjoy the unspoilt beauty of this area, visiting stunning beaches and bays, waterfalls, mountains and archaeological sites at any time.
During the winter season from October to April we offer personalised self-catering retreats in apartments close to the beach of Cardedu.
Our range for the summer months includes:
Hatha Yoga, Mindfulness & Yoga Nidra Retreats
Good Vibrations Partner Retreat
Mantra Meditation & Sun Salutation Retreats
Into the Wild Camping Yoga Retreats
Prices for retreats depend on the type of retreat and the dates, so please contact us for your quotation today.

Travel Information

There are low cost flights available from Easyjet and Ryanair to the nearest airport of Cagliari, which is about 1.5hrs drive away. There are additional airports on the island at Olbia and Alghero.
Private Transfers or low cost Shuttle Transfers can be arranged, at additional cost, during the summer season, in the winter we strongly recommend hiring a car for transfers and getting about the area.
The port of Arbatax is nearby for people travelling overland with their own vehicles, and there is public transport on the island provided by ARST.

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