6 Day Yoga and Mindfulness Retreat in Algarve, Portugal

Join our Yoga and Mindfulness Retreat in the glorious Algarve, giving you the opportunity to reconnect and reboot your mind, body and soul in a truly tranquil environment

DATE

Sep 26 2019 - Oct 01 2019

telephone Europe, Portugal, Algarve

A beautiful natural landscape of tranquillity to peacefully enjoy yoga and meditation on the deck, under a shady sale.
The day begins with early morning meditation and yoga flow, followed by healthy, home-cooked vegetarian cuisine, creative workshops, rest and digest time by the pool, optional holistic treatments, early evening restorative yoga, healthy supper, finishing with Yoga Nidra relaxation under the stars.
This unique retreat is suitable for all yoga abilities. The mellow style of instruction integrates a flow of pranayama breath work, sun salutations and gentle asana poses, followed by relaxation for rest and recovery, pure bliss! Residential Retreat – All-inclusive - excluding flights - £750. Day Retreat: Drop-in clients, from 8-6pm - £85 per day

Retreat Features and Activities

BreathworkHealingHolistic HealthMassageMeditationMindfulnessPranayamaReikiWorkshopsYoga

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