A Portugal retreat can offer you the chance to focus on your health and wellbeing goals, with an opportunity to disconnect from your day-to-day life distractions.
You can find inspiration with retreats in Portugal and healthy holidays on the Algarve. There is a wide range of wellness programs including, yoga holidays, spa breaks, fitness retreats, detox holidays, and healing and rejuvenating retreats. Then you will return home with renewed motivation and feeling rested.
A large part of Portugal is surrounded by the ocean boasting beautiful beaches and an abundance of natural spas with unique mineralised water, which increases circulation and improves the body’s natural lymph system. With breathtaking mountain landscapes and with average temperatures of 24°C during the summer months, arguably there is no better place to relax, recoup, rejuvenate and retreat.
Immerse yourself in a healthy vacation whether you are traveling alone, with a friend, as a small group or with a partner. There are also retreat venues to hire in the Algarve and the mountains of central Portugal for you to host your own retreat in the sun.
Whether you want to get fit, eat more healthily, detox, de-stress, gain new experiences, or help alleviate specific health issues, we can help you find the right healthy retreat Portugal.
Embrace an opportunity to embark on a potentially life-changing experience and discover new healthy activities and be inspired by the natural beauty of your surroundings whilst on a fitness retreat. Where fitness and wellbeing are part of your every day and are both an enjoyable and relaxing experience. Instead of returning from a holiday spent overindulging, choose a healthy retreat and give your body and mind the chance to relax and recharge.
With many retreats situated in tranquil natural surroundings away from the traditional tourist areas, this is the place to rest, relax, purify and energise. Whether you’re someone who exercises regularly or already incorporates yoga, meditation and healthy eating as part of your day-to-day life or is looking for a new experience and a complete beginner, healthy retreats and fitness vacations cater to all abilities and are proven to boost individual well-being. Improving your mind and body fitness on a retreat is also a great way to aid weight-loss and make you more body confident.