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Unwind. Undo. Un-Everything.
If you have tried meditation before but have found it hard to do, perhaps you have yet to find the best practice for you.
Active Meditation is most easily described as a meditation practice that involves movement, an active task or physical exertion. Given its "embodied" nature, Active Meditation is AMAZING for anyone who:
- Gets bored easily
- Experiences pain and tightness in their body
- Has an over active mind that turns EVEN MORE active during more passive forms of meditation.
- Already spends too a lot of time at a desk or under-moving their body.
This retreat will introduce you to three incredible Active Meditation practices. There will be time to learn, practice and develop familiarity so you can continue enjoying them when back home in normal everyday life.
If you have specific accessibility requirements, get in contact to see how we can help.
Where possible, all cleaning products are eco-friendly and food locally sourced. We have also removed ALL non reusable plastic.
Retreat Features and Activities
Meditation RetreatsBreathwork RetreatsHealth & Wellness RetreatsAdventure & Sport RetreatsAll-Inclusive RetreatsAnxiety RetreatsBurnout RetreatsFitness / Fitness TrainingHolistic Health RetreatsMindfulness Retreats