Active Meditation Retreat. Snowdonia National Park

If you have tried meditation before but have found it hard to do, perhaps you have yet to find the best practice for you.
Active Meditation is most easily described as a meditation practice that involves movement, an active task or physical exertion. Given its "embodied" nature, Active Meditation is AMAZING for anyone who:
- Gets bored easily
- Experiences pain and tightness in their body
- Has an over active mind that turns EVEN MORE active during more passive forms of meditation.
- Already spends too a lot of time at a desk or under-moving their body.
This retreat will introduce you to three incredible Active Meditation practices. There will be time to learn, practice and develop familiarity so you can continue enjoying them when back home in normal everyday life.