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Anxiety and Depression Recovery Retreat

Gain peace of mind and time out, slow down and address your negative self talk and overwhelm.

Group of people
Group of people

Description

This retreat will provide you with the tools to manage negative thoughts, a space to be you and develop coping strategies for overwhelming feelings. You will come away knowing what to do to help you move forward with peace of mind as well as confidence in yourself and the tools you have gained.
At this retreat you will get a chance to connect and gain inspiration from likeminded people, who have been where you are before and understand.
In turn that will help you to feel heard and not so alone with your struggles.

Accessibility

Disabled room available group room accessible for wheelchairs

Retreat Features and Activities

Anxiety RetreatsBurnout RetreatsCognitive Behavioural Therapy (CBT) RetreatsDepressionMindfulness RetreatsEmotional Freedom Technique (EFT) RetreatsPsychotherapy RetreatsStress Management RetreatsYoga Retreats

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