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Breath, Eat, Do Yoga

Switch off your mind with guided meditation, nourish your body with freshly cooked vegetarian meals, practice yoga daily, discover the power of pranayama


Description

Reconnect with the earth and bask in the therapeutic power of nature in Yorkshire. Enjoy guided nature walk, outdoor yoga sessions, and moments of reflection amidst the natural beauty that surrounds the retreat. Nature immersion has been proven to enhance mood, boost creativity, and contribute to an overall sense of well-being.
In your free time enjoy holistic massage, take a dip in a heated in-door swimming pool or relax in an out-door hot tub.
I am teaching Vinyasa yoga with detailed cuing of each pose and reminders to breath. Practicing in a slow pace with accent on building muscle strength before stretching. In guided meditation I love using oils to relax your mind and body.

Directions and Travel

We can be easily reached by train and are 20 minutes taxi ride from Northallerton, our local station served by the East Coast Main Line that runs between London/Edinburgh or Aberdeen. By car, we are a 15 minutes drive from a junction off the A1. We are accessible to those living west of Sedburgh and from the M6 by taking the A684. Our closest airports are Leeds/Bradford, Teeside, and Newcastle.

Retreat Features and Activities

Yoga RetreatsMindfulness RetreatsHealth & Wellness Retreats

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