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Restorative long weekend of yoga, meditation, peace-inducing excursions and rejuvenating treatments
Hosted expert instructors, this long weekend retreat combines delicious food, twice daily yoga, meditation classes and daily excursions. The aim is to increase the flexibility and strength of the body, improve breathing and calm the mind.
Everything takes place at the wonderful Chateau de la Motte Henry with its inspirational buildings, beautiful parkland grounds and wonderful health and fitness facilities. Relax, refocus and re-energise.
The Chateau is accessed by two main staircases, though a ramp can be made available for those in wheelchairs. We have the ability to accommodate guests on the ground floor of the Gites, in the quadrangle, next to the Gym, Pool and Lake. This beautiful cottage is self contained with its own bathroom, kitchenette and lounge / bedroom area. It is only a short walk of about 100 yards from the Chateau and can accommodate further guests in 3 upstairs bedrooms. Those with accessibility needs looking to come to the Chateau should contact us in advance of booking to ensure that we can accommodate them.
We operate a sustainable travel policy, through which we offset the carbon cost of your travel to and from the Chateau. We also incentivise sustainable travel by train and car sharing schemes. On site, we utilise locally sourced produce, direct from farmers wherever possible, drawing upon the thriving local agricultural community in the 'garden' of France. We also aim to reduce our carbon footprint at the Chateau, with a renewable energy program in place, to move increasingly to renewable energy sources and self-sustaining woodland management, providing heat and electricity to our buildings and facilities. In 2021/22 we are installing air source heat pumps to serve the pool and relaying our running trail with woodchips from felled Oak trees on site that are either unhealthy or diseased.
Retreat Features and Activities
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