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High Summer Rise and Shine Wellbeing Retreat, East Sussex

Ready for some summer-inspired vitality and cool inner calm? Join a unique retreat of hatha and yin yoga, meditation and specialised breath practices with soft cranial work.


Join us at Emerson College for a 1-day residential retreat in the beauty of the Sussex countryside. Immerse yourself in a unique blend of hatha and yin yoga, meditation, qi gong and special breath practices accompanied by soft cranial work.

Reconnect with yourself, replenish your wellbeing, both mentally and physically, in 23 acres of idyllic grounds near the beautiful Ashdown Forest. Curated by 3 senior specialists, take part in indoor and outdoor activities to leave you feeling replenished and equipped with personal insights that will nourish your life. Limited numbers to ensure high value, quality time with each participant.

This low-cost retreat includes wellbeing practices, peaceful accommodation, 3 meals and snacks. Supper on Friday evening is optional.


Please contact us for further details and we will do our best to accommodate your needs.
Please note that this retreat is not suitable for pregnant women.

Eco Practices

Most food on-site is locally sourced and organic. Eco-cleaning products and procedures to minimise our impact on the environment and to reduce water use and waste. Participants are asked to bring their own water bottles and travel mugs to reduce the use of plastic.

Directions and Travel

Emerson College, Hartfield Road, Forest Row, East Sussex RH18 5JX, UK Nearest train station is East Grinstead. From here take a taxi to the College (which is about 4 miles away). There are taxis waiting at the station but they can be more expensive. It is cheaper to telephone (preferably in advance) see website for numbers. Nearest airports: Gatwick, Heathrow, Luton and Stanstead. Ask us for more details.

Retreat Features and Activities

All-Inclusive RetreatsBreathwork RetreatsHealth & Wellness RetreatsEco RetreatsHolistic Health RetreatsNatureOrganic RetreatsYoga RetreatsHealing RetreatsMeditation RetreatsPranayama Retreats

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