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3-Day Breathwork, Yoga, Ice Bath, Sauna "Full Body Reset" Retreat

Immersive integrative practice for curious souls. 3 Fire & Ice sessions, daily breathwork, yoga asanas and ceremony to reconnect you to nature, soul and spirit.

In the midst of a serene natural landscape, a man finds solace and rejuvenation through the art of breathwork.
In the midst of a serene natural landscape, a man finds solace and rejuvenation through the art of breathwork.


We have a great time, we transform together and support each other, delving deep into the profound benefits of integrative breathwork, yoga, cold water therapy, mindset training and heat therapy. You'll have three fire and ice experiences (this is breathwork and meditation in the sauna, followed by ice bath immersion with breathwork and movement), one each day, plus daily breathwork, yoga, mindset training, our woodfired social sauna, lux accommodation and chef-prepared and served food! You'll gain spiritual nourishment from the practices and a full body reset. You'll also gain a supportive community, free in-person events and online breathwork post-retreat, and access to our community What's App group for ongoing support and connection. Act Now and secure your place.


Bluestone Retreats is fully accessible and inclusive. Please contact us to discuss your particular arrangements. We welcome everyone on retreat, and please do not let any perceived barrier put you off coming on retreat and gaining the transformative health benefits of breathwork, gentle posture movements, cold water therapy and heat therapy. Integrative practices are designed to ease tension from the body and transform it into vitality. We want to you know tat the practices are for all body types and everyone can benefit.

Eco Practices

Bluestone Retreats is a not-for-profit organisation. We are dedicated to sustainability and biodiversity, which means we use our profits, after paying our teachers and running costs, to help wildlife at each retreat location. This can be low-cost, like putting up nesting boxes or higher-cost e.g. water ecology projects, when our profit is higher. We support local producers and source seasonal locally produced food to reduce emissions and travel miles associated with our retreat cooking. We always share sustainability best practices with our venues, but we cannot control their operations. Welcome to yoga and breathwork with a sustainability purpose. At Blue Stone Retreats, we are committed to connecting people back to nature and reversing and ecological breakdown.

Directions and Travel

Bluestone Retreats reconnect you to nature and conscious living. A guest what's app group is available to facilitate sustainable travel and car share. By Car- The accuracy of the sat navigation for retreat postcode SO51 6JU make Gambledown Farm a truly accessible and convenient retreat destination. You can forward to a smooth and stress-free journey, with the picturesque Hampshire countryside awaiting you. By Train - We have two excellent options in Winchester and Southampton. Once arriving at either Winchester or Southampton train station, Gambledown Farm is easily accessible, with a short 30-minute drive. The Sustainable travel what's app can facilitate a car-share pick up. By Air - Bournemouth, Southampton, London Gatwick and Heathrow are great options and very accessible.

Retreat Features and Activities

Spiritual RetreatsBreathwork RetreatsYoga RetreatsBurnout Retreats

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