updated ,updated ,updated ,updated ,

It's All About The Cold, Long Weekend

During these Four days you will learn how to lean into the stress of the icy cold river waters of Cairngorms.


Description

The Weekend will be run by – Allan Brownlie
What’s in the program:
• Guided breathing session
• How to be the manager of your energy
• Nature cold water dips
• Minimal clothes hike
• Extremities cold exposure
• Darkness minimal clothes hike
• Chats explaining how to use the breath as a tool in everyday life
• Night river dips
• Hike in the Cairngorms National Park
• Barefoot walking
• How to lower your heart rate, lean into stress, and feel more relaxed

Directions and Travel

Nearest Airport Aberdeen

Retreat Features and Activities

Adventure & Sport Retreats

DATE

Dec 08 2023 - Dec 11 2023

PRICE

Early Bird £690

telephone +44 79XX XXXXXX Reveal

telephone Europe, United Kingdom, UK Scotland, Aberdeenshire

  • DD slash MM slash YYYY
  • DD slash MM slash YYYY
  • This field is for validation purposes and should be left unchanged.
  • This is for contact purposes only and will not be published
  • This field is for validation purposes and should be left unchanged.