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It's All About The Cold, Long Weekend

During these Four days you will learn how to lean into the stress of the icy cold river waters of Cairngorms.

Description Directions

Description

The Weekend will be run by – Allan Brownlie
What’s in the program:
• Guided breathing session
• How to be the manager of your energy
• Nature cold water dips
• Minimal clothes hike
• Extremities cold exposure
• Darkness minimal clothes hike
• Chats explaining how to use the breath as a tool in everyday life
• Night river dips
• Hike in the Cairngorms National Park
• Barefoot walking
• How to lower your heart rate, lean into stress, and feel more relaxed