updated ,updated ,updated ,updated ,
During these Four days you will learn how to lean into the stress of the icy cold river waters of Cairngorms.
The Weekend will be run by – Allan Brownlie
What’s in the program:
• Guided breathing session
• How to be the manager of your energy
• Nature cold water dips
• Minimal clothes hike
• Extremities cold exposure
• Darkness minimal clothes hike
• Chats explaining how to use the breath as a tool in everyday life
• Night river dips
• Hike in the Cairngorms National Park
• Barefoot walking
• How to lower your heart rate, lean into stress, and feel more relaxed
Retreat Features and Activities
Adventure & Sport Retreats
DATE
Dec 08 2023 - Dec 11 2023
PRICE
Early Bird £690
+44 79XX XXXXXX
Reveal