Connect Back to You Mental Health & Wellness Yoga Retreat

Join Emily Marquis, NBC-HWC clinical health coach, in collaboration with Renee Duricy, Licensed Clinical Social Worker of Valtina Health & Wellness, in a weekend retreat to support your whole mind, body, and spirit. During your time, you’ll have an opportunity to build a deeper connection with yourself through various modalities of mental health workshops, yoga, nature, connection, down time, nourishing food, reflection, health coaching workshops, laughter, and other mindful practices. Not only will you be able to fully engross yourself in all forms of self-care during the retreat, the goal is to walk away feeling empowered in how to take back healthy wellness practices and integrate them into your daily life by laying this foundation.