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Nurturing mindfulness in nature and gentle yoga retreat at Eden, nestled in Broughton Hall Estate, in the Yorkshire Dales
Join me on this truly holistic retreat – attending to all of your being: mind, body and spirit. Set in the landscape of Broughton Hall Estate, covering 3,000 acres of roaming hills, fields, and forest, you will find Eden, nestled within this breath-taking treasure.
Through mindfulness meditations, both in stillness and through movement, we can move inward, and reconnect with the ‘true self’. Gentle yoga, including Hatha, Yin yoga and Yoga Nidra (also known as Yogic sleep), will soothe the body, mind and spirit.
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