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Mindfulness in Nature

Enjoy a week slowing down, enjoying your true nature, and exploring this idyllic valley in the heart of the Lake District. Appreciate gentle guidance, and wonderful hospitality


We believe that all life is interconnected and that we have more in common than we often realise. We share our experiences, we share our fears, goals, troubles and hopes. During the retreat we begin to discover our true selves and develop skills to build more loving and compassionate relationships. Nab Cottage is an ideal place to take time out, to unwind, to feel the breeze blowing down off the mountains, to watch the colours changing on the lake. We introduce both formal mindfulness practices (meditation and mindful movement) and informal practices (exploring nature and creative self-expression). Together these bring us to a deeper understanding of ourselves, what has made us who we are, and how we can continue to grow, support each other, and nurture the world we live in.


Nab Cottage is a grade 2 listed 16 century cottage and as such access is limited

Eco Practices

include food sourcing, (50% organic), natural carpets and paints, recycling, composting, eco-friendly toiletries, low energy lighting

Retreat Features and Activities

All-Inclusive RetreatsEco RetreatsCouples RetreatsGrowHealing RetreatsHealth & Wellness RetreatsHolistic Health RetreatsMeditation RetreatsMindfulness RetreatsNatureOutdoor RetreatsPersonal Development RetreatsSelf Discovery RetreatsYoga Retreats


Aug 04 2024 - Aug 10 2024


£725 to £980

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