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Scottish retreat with a Norwegian twist! Breath in the fresh air, drink mineral water, be in nature, and then let go to feel comfortable in the uncomfortable cold waters.
During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.
• Guided Breathwork
• Hike in the Cairngorms National Park
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• CO2 Tolerance Test
• Deep focus meditation
• Barefoot walking
• Fun forest games
• Minimal clothes hikes
• Morning Check-In
• Evening Gratitude
• Techniques to reconnect with nature
• Guided body scan
• Guided visualization
• Iceman techniques
• Excerises to improve tolerance to CO2
• Sauna (6 days of sauna)
• Night cold river dip
Retreat Features and Activities
NatureBreathwork RetreatsHealth & Wellness RetreatsPersonal Development RetreatsLong Stays
DATE
Nov 09 2023 - Nov 16 2023
PRICE
Early Bird £995
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