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Nature Breath Weekend Retreat

Everyone can participate to their own ability and level of comfort. It is all about fun, new experiences and learning on this retreat.


Description

What’s in the program:
• Guided breathing session
• How to feel energised and full of life within minutes
• How to be the manager of your energy
• How to lower your heart rate, lean into stress, and feel more relaxed
• How to get rid of physical blockages
• Stand-alone workout to strengthen the respiratory muscles
• Nature cold water dips
• Chats explaining how to use the breath as a tool in everyday life
• Deep focus meditation
• Hike in the Cairngorms National Park
• Barefoot walking
• Fun forest games

Retreat Features and Activities

Breathwork RetreatsNatureBurnout RetreatsDigital Detox RetreatsDetox RetreatsHealth & Wellness Retreats

DATE

May 05 2024 - May 07 2024

PRICE

Early Bird £590

telephone +44 79XX XXXXXX Reveal

telephone Europe, United Kingdom, UK Scotland, Aberdeenshire

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