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Nature Breath - Winter Immersion - Cairngorms (7 nights)

The retreat will be run by facilitator – Allan Brownlie who has vast experience in running retreats, workshops & events. Accommodation, Mar Lodge Bunkhouse.


Description

Most cost effective course launched, still packed with high value training and expertise. Set in a rustic bunkhouse in the highlands. This is the ultimate switch off and take stock of your life retreat.
Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.
During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.
There are four bedrooms which sleep up to 12 people (all with bunk beds). There’s a fully equipped kitchen, sitting room, dining room, drying room, showers, toilets and oil-fired central heating.

Eco Practices

The food over the 7 days is based on the Scottish & UK seasonal food calendar. The quality Scottish Wild Venison is bought at local butcher from a local estate.

Directions and Travel

Nearest airport is Aberdeen. Bus- Aberdeen-Braemar, number 201.

Retreat Features and Activities

Breathwork RetreatsNatureDetox RetreatsHealing RetreatsHealth & Wellness RetreatsMindfulness RetreatsOrganic RetreatsOutdoor RetreatsSpecial OffersStress Management Retreats

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