Nature Breath - Winter Immersion - Cairngorms (7 nights)

Most cost effective course launched, still packed with high value training and expertise. Set in a rustic bunkhouse in the highlands. This is the ultimate switch off and take stock of your life retreat.
Here you will discover how to learn from the cold by using the breath to lean into stress and gain superior focus, enhance mental and physical performance, boost your immune system and increase your cold tolerance.
During these 7 days you will learn the techniques which include breathwork, meditation, earthing, cold exposure and visualisation and how to apply them in your everyday life.
There are four bedrooms which sleep up to 12 people (all with bunk beds). There’s a fully equipped kitchen, sitting room, dining room, drying room, showers, toilets and oil-fired central heating.